Module 1 The Release
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Lesson 1.0 Meet the Coach! (3:44)
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Lesson 1.1 Setting You Up for Success (5:43)
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Lesson 1.2 No Room for Perfection (3:00)
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Lesson 1.3 Scale Obsession (4:28)
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Lesson 1.4 Clothing Sizes (9:19)
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Lesson 1.5 Where Your Attention Goes (7:47)
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Lesson 1.6 Limiting Beliefs (4:16)
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Lesson 1.7 Body Shaming 101 (8:18)
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Lesson 1.8 Feel the Difference (4:30)
Module 2 You Don't Have to Wait
Module 3 Talk About It
Module 4 Practice Makes Confidence
Module 5 Body Image Reflection
Module 6 Bound to Happen
Module 7 Sync it Up!
